FREY PERFORMANCE COACHING
We Help You Build a Stronger Body — So You Can Live a Stronger Story.
Train Smarter. Move Better. Live Stronger.
Located in Coeur D’ Alene , ID
Get a personalized fitness & nutrition plan designed for your life
Train with expert support, honest coaching, and a clear path forward
Build lasting strength, confidence, and resilience — from the inside out
Where Precision Meets Power
At Frey Performance Coaching, we don’t believe in random workouts.
We engineer human performance through individualized assessment, strategic program design, and relentless attention to detail.
Every client is treated like a professional — because life demands it. Whether you're chasing a championship, reclaiming your strength after injury, or building unstoppable resilience for everyday life, we deliver the system that gets you there.
Proudly operating inside The Collective ESPR — Coeur d’Alene’s premier sports performance and recovery facility.
Train Smarter
Move Better
live stronger
Why FPC
HOLISTIC
Grinding in the gym is just the start. At Frey Performance Coaching, we build complete athletes with tailored nutrition and recovery systems that amplify your training. It’s not just about working hard—it’s about building a stronger, smarter, more resilient you.
Custom Design
Every athlete is different — and so is our approach.
We tailor every program to meet the individual needs of our clients, combining years of expertise in training design, nutrition, injury prevention, and recovery. The result? Stronger, faster, more resilient athletes built for long-term performance.
Experienced Team
Frey Performance Coaching powers up with The Collective ESPR (Elite Sports Performance & Rehabilitation) in Coeur d’Alene, delivering elite high-performance and rehabilitation training to the CDA community.
As an independent force operating within “The Collective,” we provide Elite coaching that builds stronger, faster, and more resilient athletes, executives, and recovery warriors.
Combining our in-house expertise with The Collective’s top-tier specialists, we create an unstoppable team — ready to deliver world-class results.
We don’t guess.
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Deep diagnostics uncover your movement patterns, physical imbalances, nutritional habits, daily lifestyle demands, and personal goals.
We go beyond the surface — understanding not just how you move, but how you live, eat, recover, and why you want to perform at your best.
Your journey starts with knowing the full picture — so we can build the right one.
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Based on your full assessment, we build your personalized performance blueprint — no templates, no guesswork.
Every phase of your program is custom-designed to match your body’s needs, your lifestyle, your goals, and your personal timeline.
Strength, movement, recovery, and nutrition all engineered to move you forward with precision and purpose.
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This is where the work gets done — and where real transformation happens.
Precision coaching, rep by rep, day by day — ensuring every movement, session, and decision brings you closer to your goals.
We stay fully involved through weekly check-ins and monthly consults, tracking your progress, making strategic adjustments, and keeping you accountable to the vision we built together.
We coach discipline, execution, adaptability, and resilience — not just workouts.
Testimonials
Cody helped me develop my hockey skills like no other. My quickness and strength skyrocketed with his help. Not only did I develop on the ice but off the ice my lifts improved almost instantly. Cody is a great mentor/trainer and he helped me focus on things bigger than hockey. He helped me develop a mental toughness that I can use in all aspects of life, whether it’s school or sports. Cody also helped me dial in my nutrition, and be able to gain muscle even quicker. I would recommend Cody’s training to anyone who wants to excel in their life!
- Tie Schumacher
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Jen B.
I’ve been working with Cody for over a year now and the results have been great! He brings a high level of professionalism, expertise, and motivation to every session. His strength training programs are well structured and personalized- he knows how to challenge you without overwhelming you, which has helped me build strength consistently and safely. Cody doesn’t just focus on lifting weights- he also coaches on nutrition, recovery, and mindset. His nutrition guidance is practical and sustainable, not just a fad diet, and he takes the time to explain the why behind his advice. Cody truly knows how to get results and cares about your long term success and I would recommend him to anyone looking to improve their health and wellness!
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Melissa S.
Two years ago, I was approaching 50, struggling with chronic back pain, and facing the possibility of surgery. Thanks to Cody’s careful, deeply thoughtful and customized approach, I’m now stronger, pain-free, and more confident in my physical capabilities. He’s given me tools I’ll use for life. Most importantly, I have my joy back—with my family, my health, and my future. Thank you, Coach!
Merch
Merch that shows you — and everyone around you — that you are: Built for More.
Get in touch.
We’d love to hear from you.
Please tell us a little about what you're looking for:
Private 1:1 Coaching (individualized training and full attention)
Semi-Private Coaching (small group, personalized guidance)
Rehabilitation and Recovery (post-injury strength and movement restoration)
Habit and Nutrition Coaching (support for performance, health, and body composition goals)
Please describe your specific interests, goals, or any challenges you're facing so we can better understand how to help you move, perform, and live at your highest potential.
Let's build your plan together.